In addition to a strong workout ethic, building muscle requires protein. The best way to do this is to focus on getting as much protein as possible from your meals through sources like meat, seafood, and legumes. However, if that’s simply not enough, or if you’re just tired of eating…
Having a defined six-pack remains an ever so elusive goal for many people. Building muscle is difficult, yet it seems easy in every other part of the body in comparison to the abs. For those who do manage to crack the code and develop a six-pack, they become seemingly revered…
Starting a workout routine can be difficult for many reasons, but there are a few ways you can make it easier. One such way is to find a friend you can work out with. In this post, I’ll go over some of the main benefits of a workout partner that…
If you want to start working out and are serious about building muscle, then it’s necessary to first have a workout plan. While you could just follow another person’s program or develop one with a personal trainer, a lot of people also just prefer to come up with their own….
Dieting is hard. It requires an enormous amount of persistence and discipline. As true as that is, though, sometimes it can also seem way more involved than it needs to be, which leaves many people thinking it’s a near-impossible endeavor. The truth is, if you’re looking for the most effective…
I get it, warming up before your workout is far from the most exciting or glamorous thing you can do at the gym. However, it’s a very crucial and necessary part of a proper exercise routine. Therefore, as tempting as it may be to jump straight into your exercises when…
If you’ve been thinking about getting a smartwatch or fitness tracker to help you achieve your fitness goals, you may have heard of Fitbit’s Versa line. Although the Fitbit Versa 2 smartwatch is a bit dated now compared to other watches on the market, it’s still got plenty to offer,…
Going to the gym around the same time every day is a great way to establish and maintain a training regimen. That being said, whether you choose to exercise in the morning or evening can make a huge difference. The truth is, working out in the morning or evening can…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more