The Truth About Building Muscle

Scattered puzzle pieces

If you’re new to working out and are looking to put on some significant muscle, you might not know what to expect on the journey ahead of you. You might not know if what you’re seeing, doing, or experiencing is normal and expected, or if you’ve gone off course and…

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Can You Gain Muscle Definition?

Defined back muscles

You’ve been putting in work at the gym, and you’re starting to see some good results. Your arms are getting thicker and your shoulders are becoming broader. However, while the volume is starting to appear, you’re still not seeing much definition. At this point, maybe you’re starting to think about…

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What Is the Mind-Muscle Connection?

Woman meditating

As many of you may be taking your first serious dive into the world of fitness, you might be gaining exposure to many new fitness-related terms on the web or in conversations with others, which could be leaving you lost and with many questions. If you’re reading this post, one…

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Common Mistakes in the Gym that Inhibit Muscle Growth

Various workout equipment

Getting results in the gym takes time. It requires patience and persistence to continue training despite not seeing immediate gains. However, if you’ve consistently been going to the gym for an extended period of time now, and still haven’t been seeing much progress, you should also make sure you’re not…

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