If you’ve read any of my other posts that discuss dieting and losing weight, you’ll know that sticking to a caloric deficit is required in order for your body to burn fat. It’s the underlying principle behind every approach to dieting, and the easiest way to achieve this is by…
When it comes to weight loss techniques, intermittent fasting is probably one of the most popular terms that I hear. For those of you who might also encounter this term quite frequently but aren’t entirely sure how it works, I want to go over what intermittent fasting is and how…
Dieting is hard. It requires an enormous amount of persistence and discipline. As true as that is, though, sometimes it can also seem way more involved than it needs to be, which leaves many people thinking it’s a near-impossible endeavor. The truth is, if you’re looking for the most effective…
You’ve been putting in work at the gym, and you’re starting to see some good results. Your arms are getting thicker and your shoulders are becoming broader. However, while the volume is starting to appear, you’re still not seeing much definition. At this point, maybe you’re starting to think about…
In this post, I want to break down the relationship between doing cardio and losing weight, because there are often lots of misconceptions about this topic. When it comes to achieving weight loss goals, the most obvious method that likely comes to mind for a lot of people is to…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more