The process for losing weight can often times be extremely confusing. When you’re just delving into this realm, you’ll hear so many different things regarding your diet and exercise, as well as other parts of your lifestyle, without much of a clue as to what’s true and what’s not. In…
For many people, dieting is hard because although they might know what they want to achieve and what the process generally entails, it remains an abstract concept with no clear, actionable steps to follow. They’re unsure of where to begin and what to primarily focus on. If this is a…
Most people understand that in order to diet and lose weight, it’s important to watch how many calories you eat and where those calories are coming from. However, although you might think the foods you’re consuming are all pretty healthy, is that actually the case? In this post, I’ll reveal…
Trying to lose weight can be a confusing and frustrating process. You might think you’re doing all the right things, but even then, some people still don’t see that much progress, if any at all. If that sounds like you, I’ll help you understand why you’re struggling to lose weight,…
Losing weight requires eating at a calorie deficit, and when you do this, hunger is something that you’ll inevitably have to combat along the way. Dealing with and overcoming it can be incredibly challenging, as all our lives we’re conditioned to eat whenever we get hungry, yet this is the…
Restricting your calories in an attempt to lose weight can be very demanding in many ways. Physically, you must be able to tolerate the hunger and fatigue that comes with eating at a calorie deficit. Mentally, you must be able to manage your cravings, control your appetite, and stay disciplined…
In my post Cardio Workouts and Weight Loss, I discuss the common misconception that exercise is the main catalyst for weight loss, and why focusing instead on your diet is a far more effective approach. Yet, I also state that although it shouldn’t primarily be used for losing weight, cardio…
When it comes to obstacles that one might normally face when trying to diet, the urge to snack is among the most difficult to overcome. If you’re able to reduce your snacking throughout the day, and ideally stop late-night snacking in particular, your weight loss journey will be a lot…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more