The process for losing weight can often times be extremely confusing. When you’re just delving into this realm, you’ll hear so many different things regarding your diet and exercise, as well as other parts of your lifestyle, without much of a clue as to what’s true and what’s not. In…
For many people, deciding whether or not to include protein bars in their diet can be a real struggle. On one hand, they’re such a convenient way to significantly increase protein intake, but at the same time, they traditionally don’t taste all that great. At least that’s how I felt…
Most people understand that in order to diet and lose weight, it’s important to watch how many calories you eat and where those calories are coming from. However, although you might think the foods you’re consuming are all pretty healthy, is that actually the case? In this post, I’ll reveal…
We all know that eating fast food isn’t the best option if you’re watching your weight and physique. Unfortunately, there are times when it’s your only option; maybe it’s the only thing you can get late at night or it’s the only thing you have time to grab when you’re…
We’re now in the full swing of the holiday season and there’s a lot to look forward to. It’s one of the best times of the year, with lots of family, friends, festivities, and of course, FOOD! For those of you trying to get in shape or stay in shape,…
In my most recent post, I went over mistakes to avoid when trying to bulk, because bulking can easily lead to adverse effects when not done properly. I want to follow up that discussion by also going over some things to be cautious of when going on a cut. As…
When it comes to calories, we commonly discuss them in the context of needing to reduce our calorie intake to achieve weight loss, but that’s not the case for everyone; if you’re trying to put on muscle, you may need to bulk, or intentionally and consistently eat at a calorie…
Even though lots of people try to diet at some point in their lives, most of them don’t know how to do it properly. They might not know how to change their dietary habits to achieve weight loss, or they eventually give up because they might not have any expectations…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more