As many of you may be taking your first serious dive into the world of fitness, you might be gaining exposure to many new fitness-related terms on the web or in conversations with others, which could be leaving you lost and with many questions. If you’re reading this post, one…
Something that every beginner at the gym struggles to figure out is how often they need to work out in order to achieve noticeable results. Is once a week enough? How about twice a week? Well, as much as I’d like to say that any routine is better than no…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more