Protein powder is something that’s seemingly used by anyone who works out and wants to put on muscle. Although it’s not necessary if you can get enough protein from food, the reality is that this can be quite difficult, so protein powder is commonly used as an easy and effective…
As you discover and learn new exercises to add to your routine, you may realize that a lot of movements, including curls, rows, and presses, can be done with either dumbbells or barbells. Dumbbells and barbells are vital components to just about any weightlifting routine, and using either to perform…
How much effort you should be putting into your workout routine can be quite mystifying for many beginners. Coaches and fitness influencers are always talking about pushing yourself, but for someone who’s never worked out before, how would they know if they’re actually meeting such vague criteria? What does training…
Just because you lead a busy life doesn’t mean you have to settle for junk food and empty calories whenever you need a quick snack. Constantly opting for chips, cookies, and candy is far from ideal, especially if you’re actively trying to improve your health and fitness. You might not…
In some of my other posts, I’ve referenced the use of compound exercises vs. isolation exercises without really getting into what these terms mean and how these types of exercises differ. With this post, I hope to clear up any confusion you might have. Diving into these concepts can get…
If you’re new to working out and are looking to put on some significant muscle, you might not know what to expect on the journey ahead of you. You might not know if what you’re seeing, doing, or experiencing is normal and expected, or if you’ve gone off course and…
You’ve been putting in work at the gym, and you’re starting to see some good results. Your arms are getting thicker and your shoulders are becoming broader. However, while the volume is starting to appear, you’re still not seeing much definition. At this point, maybe you’re starting to think about…
There could be a variety of reasons why you’re thinking about changing up your exercise routine. Maybe you continue to find new exercises online that you want to try out during your next workout. Maybe you like to go to the gym with friends and follow their routines, so the…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more