Let’s get one thing clear: there’s no such thing as truly being able to quickly gain muscle. No matter what you do, muscle growth will take a long time and require steady, continuous effort. At best, the physique you’re aiming for may still take months or even years to achieve….
Have you ever experienced muscle soreness after exercising? Of course you have! It’s a very common side effect of working out. Soreness that lasts for too long isn’t good, but there’s certainly nothing to worry about if you feel sore for a day or two after a workout. Sometimes, it…
In addition to a strong workout ethic, building muscle requires protein. The best way to do this is to focus on getting as much protein as possible from your meals through sources like meat, seafood, and legumes. However, if that’s simply not enough, or if you’re just tired of eating…
As I’ve stressed in many of my other posts, proper weightlifting form is a key factor in determining the efficacy of your workouts and how much muscle growth you’re able to achieve. If you’re not using safe and effective lifting technique, you’ll likely end up wasting a lot of time…
Just because you don’t have access to a gym, or don’t own any weights and other exercising equipment at home, doesn’t mean you don’t have the ability to build muscle and get stronger. Coming up with a way to work out without weights might seem challenging at first, but there…
As you continue to work out and your muscles begin to develop, one thing you’ll start to think about is how to make sure you’re experiencing consistent muscle growth in all parts of your body. This is important for building a good physique, because you don’t want certain muscles becoming…
How long it takes to build muscle is something everyone thinks about when they’re starting a fitness routine. I certainly thought a lot about this at first as I was going through the same workouts day after day, wondering when my work would finally begin to produce noticeable results, and…
Finding the optimal protein powder for you can be a difficult task, to say the least, as there are so many elements you need to take into account. First and foremost, there’s the type of protein. There are many different types of whey protein and plant-based protein, as well as…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more