Most people understand that in order to diet and lose weight, it’s important to watch how many calories you eat and where those calories are coming from. However, although you might think the foods you’re consuming are all pretty healthy, is that actually the case? In this post, I’ll reveal…
Whether you’re trying to achieve specific fitness goals or just doing your best to eat healthy amid a hectic lifestyle, meal prepping is likely to be one of the most nutritious, cheap, and practical options when it comes to your daily source of food. If you’ve never tried it before…
We all know that eating fast food isn’t the best option if you’re watching your weight and physique. Unfortunately, there are times when it’s your only option; maybe it’s the only thing you can get late at night or it’s the only thing you have time to grab when you’re…
In my most recent post, I went over mistakes to avoid when trying to bulk, because bulking can easily lead to adverse effects when not done properly. I want to follow up that discussion by also going over some things to be cautious of when going on a cut. As…
When it comes to calories, we commonly discuss them in the context of needing to reduce our calorie intake to achieve weight loss, but that’s not the case for everyone; if you’re trying to put on muscle, you may need to bulk, or intentionally and consistently eat at a calorie…
If you’re new to working out, you might be curious about the world of pre-workout supplements. You may have heard some different opinions on whether or not you should actually use them, and from those who’ve used them, you may have heard both positive and negative experiences. The use of…
When it comes to weight loss techniques, intermittent fasting is probably one of the most popular terms that I hear. For those of you who might also encounter this term quite frequently but aren’t entirely sure how it works, I want to go over what intermittent fasting is and how…
In addition to a strong workout ethic, building muscle requires protein. The best way to do this is to focus on getting as much protein as possible from your meals through sources like meat, seafood, and legumes. However, if that’s simply not enough, or if you’re just tired of eating…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more