As you discover and learn new exercises to add to your routine, you may realize that a lot of movements, including curls, rows, and presses, can be done with either dumbbells or barbells. Dumbbells and barbells are vital components to just about any weightlifting routine, and using either to perform…
Having been a part of the fitness community for many years now, I’ve come across many different claims about how to properly work out and build muscle. Everyone seems to talk about fitness like they’re experts, but unfortunately, much of what’s being said just isn’t true or doesn’t tell the…
Whether you’re in a movie theater, nice restaurant, or workplace, there are rules, both written and unwritten, about what you should and shouldn’t do. The same applies when you’re in a public gym. When it comes to proper etiquette in the gym, there are a few things to go over….
In some of my other posts, I’ve referenced the use of compound exercises vs. isolation exercises without really getting into what these terms mean and how these types of exercises differ. With this post, I hope to clear up any confusion you might have. Diving into these concepts can get…
Getting into working out may seem like a daunting task. You might be anxious about going to the gym alone and uncertain about what to do once you’re there. Fortunately, most gyms aren’t intimidating places in my experience. However, I understand that this is still a significant concern for some….
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more