Working out would be so much more straightforward if you could get real-time, instant feedback from your body. Wouldn’t it be nice if you could come home from the gym and immediately see clear signs of muscle growth? Unfortunately, that’s just not how it works. Building muscle takes time, so…
Although I’ve previously written about how to get through your workout more quickly, I realize that time is still very much a limiting factor for many people who want to get into an exercise routine. For some people, it can be very difficult to fit working out into their schedules….
Being able to finally bench a plate can be a big milestone for many people. It’s often regarded as the moment when a person unofficially transitions from being a beginner to an intermediate in the gym. To be clear, benching a plate is common gym terminology for being able to…
Building muscle is far from a linear process. You could be making steady progress until all of a sudden, you hit a wall and aren’t able to see further improvements in your strength. You keep training, but you’re stuck doing the same number of reps at the same weight. This…
Starting a workout routine can be difficult for many reasons, but there are a few ways you can make it easier. One such way is to find a friend you can work out with. In this post, I’ll go over some of the main benefits of a workout partner that…
As you continue to work out and your muscles begin to develop, one thing you’ll start to think about is how to make sure you’re experiencing consistent muscle growth in all parts of your body. This is important for building a good physique, because you don’t want certain muscles becoming…
How long it takes to build muscle is something everyone thinks about when they’re starting a fitness routine. I certainly thought a lot about this at first as I was going through the same workouts day after day, wondering when my work would finally begin to produce noticeable results, and…
Getting into any new field means you’ll probably encounter some unfamiliar concepts and vocabulary, and it’s no different when it comes to working out. Understanding common weightlifting terminology can greatly help when you’re trying to pick up a new exercise, talking with others about your fitness routine, or even reading…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more