When it comes to achieving and sustaining a healthier and stronger body, you’ll commonly hear about the significance of having motivation and consistency. However, what exactly do these two words mean, and how are they different? Are they actually that important when it comes to long-term results? If so, then in the grand…
Finding motivation to work out is one of the biggest challenges when it comes to maintaining a fitness routine. It’s an obstacle that people are well aware of, yet still mostly fail to overcome. Everyone jokes about how gyms are typically packed during the first week of January, as many…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more