When it comes to calories, we commonly discuss them in the context of needing to reduce our calorie intake to achieve weight loss, but that’s not the case for everyone; if you’re trying to put on muscle, you may need to bulk, or intentionally and consistently eat at a calorie…
Even though lots of people try to diet at some point in their lives, most of them don’t know how to do it properly. They might not know how to change their dietary habits to achieve weight loss, or they eventually give up because they might not have any expectations…
Restricting your calories in an attempt to lose weight can be very demanding in many ways. Physically, you must be able to tolerate the hunger and fatigue that comes with eating at a calorie deficit. Mentally, you must be able to manage your cravings, control your appetite, and stay disciplined…
Have you been thinking about starting an exercise routine, but just aren’t sure how to go about doing so? There’s so much information when it comes to fitness and health that it can seem quite overwhelming if you’re new to it all. That’s why I wanted to create this beginner’s…
In my post Cardio Workouts and Weight Loss, I discuss the common misconception that exercise is the main catalyst for weight loss, and why focusing instead on your diet is a far more effective approach. Yet, I also state that although it shouldn’t primarily be used for losing weight, cardio…
Although I’ve previously written about how to get through your workout more quickly, I realize that time is still very much a limiting factor for many people who want to get into an exercise routine. For some people, it can be very difficult to fit working out into their schedules….
Being able to finally bench a plate can be a big milestone for many people. It’s often regarded as the moment when a person unofficially transitions from being a beginner to an intermediate in the gym. To be clear, benching a plate is common gym terminology for being able to…
When it comes to weight loss techniques, intermittent fasting is probably one of the most popular terms that I hear. For those of you who might also encounter this term quite frequently but aren’t entirely sure how it works, I want to go over what intermittent fasting is and how…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more