The process for losing weight can often times be extremely confusing. When you’re just delving into this realm, you’ll hear so many different things regarding your diet and exercise, as well as other parts of your lifestyle, without much of a clue as to what’s true and what’s not. In…
For many people, dieting is hard because although they might know what they want to achieve and what the process generally entails, it remains an abstract concept with no clear, actionable steps to follow. They’re unsure of where to begin and what to primarily focus on. If this is a…
Trying to lose weight can be a confusing and frustrating process. You might think you’re doing all the right things, but even then, some people still don’t see that much progress, if any at all. If that sounds like you, I’ll help you understand why you’re struggling to lose weight,…
Whether you’re trying to achieve specific fitness goals or just doing your best to eat healthy amid a hectic lifestyle, meal prepping is likely to be one of the most nutritious, cheap, and practical options when it comes to your daily source of food. If you’ve never tried it before…
Going to the gym can be one of the most accessible and most effective ways to improve your health, fitness, and physique. However, before you go and sign up for the gym, there are several factors you should take into account when deciding where you want to work out. You…
If you want to build muscle and get stronger, there is one key term you should definitely know: progressive overload. Understanding progressive overload and how to achieve it is critical to your ability to reach your fitness goals. Honestly, it’s not very complicated, and you likely incorporate elements of this…
We’re now in the full swing of the holiday season and there’s a lot to look forward to. It’s one of the best times of the year, with lots of family, friends, festivities, and of course, FOOD! For those of you trying to get in shape or stay in shape,…
In my most recent post, I went over mistakes to avoid when trying to bulk, because bulking can easily lead to adverse effects when not done properly. I want to follow up that discussion by also going over some things to be cautious of when going on a cut. As…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more