Resistance training, or the process of exerting your muscles against an opposing force, is the key to gaining muscle and building strength. For many people, it comes in the form of lifting weights. Weightlifting, however, can come in a variety of forms, since there are many different types of gym…
Have you ever seen people walk into your gym with full duffel bags while the only thing you ever seem to need is a water bottle? What’s in those bags, and is it all really necessary? In reality, there are many workout accessories that people bring to the gym because…
Just because you don’t have access to a gym, or don’t own any weights and other exercising equipment at home, doesn’t mean you don’t have the ability to build muscle and get stronger. Coming up with a way to work out without weights might seem challenging at first, but there…
Adjustable dumbbells are a must for anyone who works out at home. Instead of having to buy multiple sets of dumbbells, which can take up a lot of space and still be insufficient for your training needs, with just one set of adjustable dumbbells you can have as comprehensive of…
If you’ve been thinking about getting a smartwatch or fitness tracker to help you achieve your fitness goals, you may have heard of Fitbit’s Versa line. Although the Fitbit Versa 2 smartwatch is a bit dated now compared to other watches on the market, it’s still got plenty to offer,…
As you discover and learn new exercises to add to your routine, you may realize that a lot of movements, including curls, rows, and presses, can be done with either dumbbells or barbells. Dumbbells and barbells are vital components to just about any weightlifting routine, and using either to perform…
When you think of jump roping, you might think of the activity you did during recess as a kid, or the mandatory warm-up coach made you do when you were on a sports team in high school. No matter what memories the term conjures up in your mind, you’ve probably…
Exercising at home can be a great alternative for those who don’t want to spend the time or money to go to the gym. As long as you have the necessary equipment for working out at home, you can perform plenty of different exercises and work your body out just…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more