Getting into any new field means you’ll probably encounter some unfamiliar concepts and vocabulary, and it’s no different when it comes to working out. Understanding common weightlifting terminology can greatly help when you’re trying to pick up a new exercise, talking with others about your fitness routine, or even reading…
If you’ve been thinking about getting a smartwatch or fitness tracker to help you achieve your fitness goals, you may have heard of Fitbit’s Versa line. Although the Fitbit Versa 2 smartwatch is a bit dated now compared to other watches on the market, it’s still got plenty to offer,…
How much effort you should be putting into your workout routine can be quite mystifying for many beginners. Coaches and fitness influencers are always talking about pushing yourself, but for someone who’s never worked out before, how would they know if they’re actually meeting such vague criteria? What does training…
For many people, a major barrier to maintaining an exercise routine is a lack of time. While for some people this is just an easy excuse to get out of going to the gym, for others it can be a genuine problem that getting in a proper workout is too time-consuming….
Just because you lead a busy life doesn’t mean you have to settle for junk food and empty calories whenever you need a quick snack. Constantly opting for chips, cookies, and candy is far from ideal, especially if you’re actively trying to improve your health and fitness. You might not…
In some of my other posts, I’ve referenced the use of compound exercises vs. isolation exercises without really getting into what these terms mean and how these types of exercises differ. With this post, I hope to clear up any confusion you might have. Diving into these concepts can get…
Going to the gym around the same time every day is a great way to establish and maintain a training regimen. That being said, whether you choose to exercise in the morning or evening can make a huge difference. The truth is, working out in the morning or evening can…
Exercising at home can be a great alternative for those who don’t want to spend the time or money to go to the gym. As long as you have the necessary equipment for working out at home, you can perform plenty of different exercises and work your body out just…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more