Building muscle is far from a linear process. You could be making steady progress until all of a sudden, you hit a wall and aren’t able to see further improvements in your strength. You keep training, but you’re stuck doing the same number of reps at the same weight. This…
Have you ever experienced muscle soreness after exercising? Of course you have! It’s a very common side effect of working out. Soreness that lasts for too long isn’t good, but there’s certainly nothing to worry about if you feel sore for a day or two after a workout. Sometimes, it…
If you want to start working out and are serious about building muscle, then it’s necessary to first have a workout plan. While you could just follow another person’s program or develop one with a personal trainer, a lot of people also just prefer to come up with their own….
Just because you don’t have access to a gym, or don’t own any weights and other exercising equipment at home, doesn’t mean you don’t have the ability to build muscle and get stronger. Coming up with a way to work out without weights might seem challenging at first, but there…
As you continue to work out and your muscles begin to develop, one thing you’ll start to think about is how to make sure you’re experiencing consistent muscle growth in all parts of your body. This is important for building a good physique, because you don’t want certain muscles becoming…
Building a workout routine can be a real struggle. Some people are only able to keep it up for a few days every now and then, some trail off after a couple weeks, and some are lucky enough to stay consistent for a few months before ultimately following suit. It’s…
I get it, warming up before your workout is far from the most exciting or glamorous thing you can do at the gym. However, it’s a very crucial and necessary part of a proper exercise routine. Therefore, as tempting as it may be to jump straight into your exercises when…
Adjustable dumbbells are a must for anyone who works out at home. Instead of having to buy multiple sets of dumbbells, which can take up a lot of space and still be insufficient for your training needs, with just one set of adjustable dumbbells you can have as comprehensive of…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more