When it comes to working out, one question that’s often hard to answer yet very important to address is how long should you spend in the gym every day? There are lots of factors that determine how much time we should spend working out, but at the same time there…
Although I’ve previously written about how to get through your workout more quickly, I realize that time is still very much a limiting factor for many people who want to get into an exercise routine. For some people, it can be very difficult to fit working out into their schedules….
You’ve been working out consistently for a while now and have been very disciplined about going to the gym. While that’s what it takes to achieve progress, did you know that after a prolonged period of steady training, taking a week off from working out can actually be good for…
Building a workout routine can be a real struggle. Some people are only able to keep it up for a few days every now and then, some trail off after a couple weeks, and some are lucky enough to stay consistent for a few months before ultimately following suit. It’s…
When it comes to achieving and sustaining a healthier and stronger body, you’ll commonly hear about the significance of having motivation and consistency. However, what exactly do these two words mean, and how are they different? Are they actually that important when it comes to long-term results? If so, then in the grand…
Something that every beginner at the gym struggles to figure out is how often they need to work out in order to achieve noticeable results. Is once a week enough? How about twice a week? Well, as much as I’d like to say that any routine is better than no…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more