Even though lots of people try to diet at some point in their lives, most of them don’t know how to do it properly. They might not know how to change their dietary habits to achieve weight loss, or they eventually give up because they might not have any expectations…
Restricting your calories in an attempt to lose weight can be very demanding in many ways. Physically, you must be able to tolerate the hunger and fatigue that comes with eating at a calorie deficit. Mentally, you must be able to manage your cravings, control your appetite, and stay disciplined…
In my post Cardio Workouts and Weight Loss, I discuss the common misconception that exercise is the main catalyst for weight loss, and why focusing instead on your diet is a far more effective approach. Yet, I also state that although it shouldn’t primarily be used for losing weight, cardio…
When it comes to obstacles that one might normally face when trying to diet, the urge to snack is among the most difficult to overcome. If you’re able to reduce your snacking throughout the day, and ideally stop late-night snacking in particular, your weight loss journey will be a lot…
If you’ve read any of my other posts that discuss dieting and losing weight, you’ll know that sticking to a caloric deficit is required in order for your body to burn fat. It’s the underlying principle behind every approach to dieting, and the easiest way to achieve this is by…
When it comes to weight loss techniques, intermittent fasting is probably one of the most popular terms that I hear. For those of you who might also encounter this term quite frequently but aren’t entirely sure how it works, I want to go over what intermittent fasting is and how…
Having a defined six-pack remains an ever so elusive goal for many people. Building muscle is difficult, yet it seems easy in every other part of the body in comparison to the abs. For those who do manage to crack the code and develop a six-pack, they become seemingly revered…
Dieting is hard. It requires an enormous amount of persistence and discipline. As true as that is, though, sometimes it can also seem way more involved than it needs to be, which leaves many people thinking it’s a near-impossible endeavor. The truth is, if you’re looking for the most effective…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more