There could be a variety of reasons why you’re thinking about changing up your exercise routine. Maybe you continue to find new exercises online that you want to try out during your next workout. Maybe you like to go to the gym with friends and follow their routines, so the…
When it comes to achieving and sustaining a healthier and stronger body, you’ll commonly hear about the significance of having motivation and consistency. However, what exactly do these two words mean, and how are they different? Are they actually that important when it comes to long-term results? If so, then in the grand…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more