In my post Cardio Workouts and Weight Loss, I discuss the common misconception that exercise is the main catalyst for weight loss, and why focusing instead on your diet is a far more effective approach. Yet, I also state that although it shouldn’t primarily be used for losing weight, cardio…
When you think of jump roping, you might think of the activity you did during recess as a kid, or the mandatory warm-up coach made you do when you were on a sports team in high school. No matter what memories the term conjures up in your mind, you’ve probably…
In this post, I want to break down the relationship between doing cardio and losing weight, because there are often lots of misconceptions about this topic. When it comes to achieving weight loss goals, the most obvious method that likely comes to mind for a lot of people is to…
Something that every beginner at the gym struggles to figure out is how often they need to work out in order to achieve noticeable results. Is once a week enough? How about twice a week? Well, as much as I’d like to say that any routine is better than no…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more