Being good at spotting is extremely valuable. When you’re at the gym, you have a duty to maintain a safe environment for everyone around you, and being able to spot someone when they need it is one of the most important ways you can ensure the safety of others. It…
Getting into any new field means you’ll probably encounter some unfamiliar concepts and vocabulary, and it’s no different when it comes to working out. Understanding common weightlifting terminology can greatly help when you’re trying to pick up a new exercise, talking with others about your fitness routine, or even reading…
Having been a part of the fitness community for many years now, I’ve come across many different claims about how to properly work out and build muscle. Everyone seems to talk about fitness like they’re experts, but unfortunately, much of what’s being said just isn’t true or doesn’t tell the…
Whether you’re in a movie theater, nice restaurant, or workplace, there are rules, both written and unwritten, about what you should and shouldn’t do. The same applies when you’re in a public gym. When it comes to proper etiquette in the gym, there are a few things to go over….
Depending on what your fitness goals are, bulking or cutting may be necessary to get you to where you want to be. You may have a vague understanding of what these terms mean, and may have even attempted one or the other at some point. However, if you want bulking…
For many people, a major barrier to maintaining an exercise routine is a lack of time. While for some people this is just an easy excuse to get out of going to the gym, for others it can be a genuine problem that getting in a proper workout is too time-consuming….
If you’re new to working out and are looking to put on some significant muscle, you might not know what to expect on the journey ahead of you. You might not know if what you’re seeing, doing, or experiencing is normal and expected, or if you’ve gone off course and…
Getting into working out may seem like a daunting task. You might be anxious about going to the gym alone and uncertain about what to do once you’re there. Fortunately, most gyms aren’t intimidating places in my experience. However, I understand that this is still a significant concern for some….
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more