As much as we fixate on what it takes to meet our fitness goals from a physical standpoint, we need to make sure we’re also equipped mentally. As with anything else, your mindset is vital because it heavily dictates the actions you carry out and ultimately decides whether you even…
Let’s get one thing clear: there’s no such thing as truly being able to quickly gain muscle. No matter what you do, muscle growth will take a long time and require steady, continuous effort. At best, the physique you’re aiming for may still take months or even years to achieve….
Building muscle is far from a linear process. You could be making steady progress until all of a sudden, you hit a wall and aren’t able to see further improvements in your strength. You keep training, but you’re stuck doing the same number of reps at the same weight. This…
As I’ve stressed in many of my other posts, proper weightlifting form is a key factor in determining the efficacy of your workouts and how much muscle growth you’re able to achieve. If you’re not using safe and effective lifting technique, you’ll likely end up wasting a lot of time…
If you want to start working out and are serious about building muscle, then it’s necessary to first have a workout plan. While you could just follow another person’s program or develop one with a personal trainer, a lot of people also just prefer to come up with their own….
As you continue to work out and your muscles begin to develop, one thing you’ll start to think about is how to make sure you’re experiencing consistent muscle growth in all parts of your body. This is important for building a good physique, because you don’t want certain muscles becoming…
I get it, warming up before your workout is far from the most exciting or glamorous thing you can do at the gym. However, it’s a very crucial and necessary part of a proper exercise routine. Therefore, as tempting as it may be to jump straight into your exercises when…
Protein powder is something that’s seemingly used by anyone who works out and wants to put on muscle. Although it’s not necessary if you can get enough protein from food, the reality is that this can be quite difficult, so protein powder is commonly used as an easy and effective…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more