Lately at the gym, I’ve had several encounters with people who were relatively new to working out. They come up to me wanting to know a bit about my fitness journey up to this point, as well as if I have any advice and insights for beginners that could help…
Whether you’re trying to achieve specific fitness goals or just doing your best to eat healthy amid a hectic lifestyle, meal prepping is likely to be one of the most nutritious, cheap, and practical options when it comes to your daily source of food. If you’ve never tried it before…
Going to the gym can be one of the most accessible and most effective ways to improve your health, fitness, and physique. However, before you go and sign up for the gym, there are several factors you should take into account when deciding where you want to work out. You…
Have you been thinking about starting an exercise routine, but just aren’t sure how to go about doing so? There’s so much information when it comes to fitness and health that it can seem quite overwhelming if you’re new to it all. That’s why I wanted to create this beginner’s…
It’s finally here! Today is going to be your first day at the gym, and it’s hopefully going to be the first of many, many more. It’s going to be a difficult journey, but you’re determined to stick to this new routine and make it an integral part of your…
Achieving “newbie gains” is one of the most fascinating things that happens when you start working out. Most people don’t really know what causes it, but at the same time, they’re usually happy to just reap the benefits without questioning it too much. Whether you’re already experiencing this, or you’re…
Working out would be so much more straightforward if you could get real-time, instant feedback from your body. Wouldn’t it be nice if you could come home from the gym and immediately see clear signs of muscle growth? Unfortunately, that’s just not how it works. Building muscle takes time, so…
Being able to finally bench a plate can be a big milestone for many people. It’s often regarded as the moment when a person unofficially transitions from being a beginner to an intermediate in the gym. To be clear, benching a plate is common gym terminology for being able to…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more