Exercising at home can be a great alternative for those who don’t want to spend the time or money to go to the gym. As long as you have the necessary equipment for working out at home, you can perform plenty of different exercises and work your body out just…
You’ve been putting in work at the gym, and you’re starting to see some good results. Your arms are getting thicker and your shoulders are becoming broader. However, while the volume is starting to appear, you’re still not seeing much definition. At this point, maybe you’re starting to think about…
There could be a variety of reasons why you’re thinking about changing up your exercise routine. Maybe you continue to find new exercises online that you want to try out during your next workout. Maybe you like to go to the gym with friends and follow their routines, so the…
In this post, I want to break down the relationship between doing cardio and losing weight, because there are often lots of misconceptions about this topic. When it comes to achieving weight loss goals, the most obvious method that likely comes to mind for a lot of people is to…
As many of you may be taking your first serious dive into the world of fitness, you might be gaining exposure to many new fitness-related terms on the web or in conversations with others, which could be leaving you lost and with many questions. If you’re reading this post, one…
Getting into working out may seem like a daunting task. You might be anxious about going to the gym alone and uncertain about what to do once you’re there. Fortunately, most gyms aren’t intimidating places in my experience. However, I understand that this is still a significant concern for some….
When it comes to achieving and sustaining a healthier and stronger body, you’ll commonly hear about the significance of having motivation and consistency. However, what exactly do these two words mean, and how are they different? Are they actually that important when it comes to long-term results? If so, then in the grand…
Getting results in the gym takes time. It requires patience and persistence to continue training despite not seeing immediate gains. However, if you’ve consistently been going to the gym for an extended period of time now, and still haven’t been seeing much progress, you should also make sure you’re not…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more