How much effort you should be putting into your workout routine can be quite mystifying for many beginners. Coaches and fitness influencers are always talking about pushing yourself, but for someone who’s never worked out before, how would they know if they’re actually meeting such vague criteria? What does training…
Depending on what your fitness goals are, bulking or cutting may be necessary to get you to where you want to be. You may have a vague understanding of what these terms mean, and may have even attempted one or the other at some point. However, if you want bulking…
For many people, a major barrier to maintaining an exercise routine is a lack of time. While for some people this is just an easy excuse to get out of going to the gym, for others it can be a genuine problem that getting in a proper workout is too time-consuming….
Just because you lead a busy life doesn’t mean you have to settle for junk food and empty calories whenever you need a quick snack. Constantly opting for chips, cookies, and candy is far from ideal, especially if you’re actively trying to improve your health and fitness. You might not…
When you think of jump roping, you might think of the activity you did during recess as a kid, or the mandatory warm-up coach made you do when you were on a sports team in high school. No matter what memories the term conjures up in your mind, you’ve probably…
In some of my other posts, I’ve referenced the use of compound exercises vs. isolation exercises without really getting into what these terms mean and how these types of exercises differ. With this post, I hope to clear up any confusion you might have. Diving into these concepts can get…
If you’re new to working out and are looking to put on some significant muscle, you might not know what to expect on the journey ahead of you. You might not know if what you’re seeing, doing, or experiencing is normal and expected, or if you’ve gone off course and…
Going to the gym around the same time every day is a great way to establish and maintain a training regimen. That being said, whether you choose to exercise in the morning or evening can make a huge difference. The truth is, working out in the morning or evening can…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more