How long it takes to build muscle is something everyone thinks about when they’re starting a fitness routine. I certainly thought a lot about this at first as I was going through the same workouts day after day, wondering when my work would finally begin to produce noticeable results, and…
Finding the optimal protein powder for you can be a difficult task, to say the least, as there are so many elements you need to take into account. First and foremost, there’s the type of protein. There are many different types of whey protein and plant-based protein, as well as…
Protein powder is something that’s seemingly used by anyone who works out and wants to put on muscle. Although it’s not necessary if you can get enough protein from food, the reality is that this can be quite difficult, so protein powder is commonly used as an easy and effective…
Being good at spotting is extremely valuable. When you’re at the gym, you have a duty to maintain a safe environment for everyone around you, and being able to spot someone when they need it is one of the most important ways you can ensure the safety of others. It…
Getting into any new field means you’ll probably encounter some unfamiliar concepts and vocabulary, and it’s no different when it comes to working out. Understanding common weightlifting terminology can greatly help when you’re trying to pick up a new exercise, talking with others about your fitness routine, or even reading…
As you discover and learn new exercises to add to your routine, you may realize that a lot of movements, including curls, rows, and presses, can be done with either dumbbells or barbells. Dumbbells and barbells are vital components to just about any weightlifting routine, and using either to perform…
Having been a part of the fitness community for many years now, I’ve come across many different claims about how to properly work out and build muscle. Everyone seems to talk about fitness like they’re experts, but unfortunately, much of what’s being said just isn’t true or doesn’t tell the…
Whether you’re in a movie theater, nice restaurant, or workplace, there are rules, both written and unwritten, about what you should and shouldn’t do. The same applies when you’re in a public gym. When it comes to proper etiquette in the gym, there are a few things to go over….
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more