When it comes to weight loss techniques, intermittent fasting is probably one of the most popular terms that I hear. For those of you who might also encounter this term quite frequently but aren’t entirely sure how it works, I want to go over what intermittent fasting is and how…
You’ve been working out consistently for a while now and have been very disciplined about going to the gym. While that’s what it takes to achieve progress, did you know that after a prolonged period of steady training, taking a week off from working out can actually be good for…
Let’s get one thing clear: there’s no such thing as truly being able to quickly gain muscle. No matter what you do, muscle growth will take a long time and require steady, continuous effort. At best, the physique you’re aiming for may still take months or even years to achieve….
Building muscle is far from a linear process. You could be making steady progress until all of a sudden, you hit a wall and aren’t able to see further improvements in your strength. You keep training, but you’re stuck doing the same number of reps at the same weight. This…
Have you ever experienced muscle soreness after exercising? Of course you have! It’s a very common side effect of working out. Soreness that lasts for too long isn’t good, but there’s certainly nothing to worry about if you feel sore for a day or two after a workout. Sometimes, it…
In addition to a strong workout ethic, building muscle requires protein. The best way to do this is to focus on getting as much protein as possible from your meals through sources like meat, seafood, and legumes. However, if that’s simply not enough, or if you’re just tired of eating…
Having a defined six-pack remains an ever so elusive goal for many people. Building muscle is difficult, yet it seems easy in every other part of the body in comparison to the abs. For those who do manage to crack the code and develop a six-pack, they become seemingly revered…
Starting a workout routine can be difficult for many reasons, but there are a few ways you can make it easier. One such way is to find a friend you can work out with. In this post, I’ll go over some of the main benefits of a workout partner that…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more