Finding motivation to work out is one of the biggest challenges when it comes to maintaining a fitness routine. It’s an obstacle that people are well aware of, yet still mostly fail to overcome. Everyone jokes about how gyms are typically packed during the first week of January, as many…
Something that every beginner at the gym struggles to figure out is how often they need to work out in order to achieve noticeable results. Is once a week enough? How about twice a week? Well, as much as I’d like to say that any routine is better than no…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more