When you think of jump roping, you might think of the activity you did during recess as a kid, or the mandatory warm-up coach made you do when you were on a sports team in high school. No matter what memories the term conjures up in your mind, you’ve probably…
In some of my other posts, I’ve referenced the use of compound exercises vs. isolation exercises without really getting into what these terms mean and how these types of exercises differ. With this post, I hope to clear up any confusion you might have. Diving into these concepts can get…
If you’re new to working out and are looking to put on some significant muscle, you might not know what to expect on the journey ahead of you. You might not know if what you’re seeing, doing, or experiencing is normal and expected, or if you’ve gone off course and…
Going to the gym around the same time every day is a great way to establish and maintain a training regimen. That being said, whether you choose to exercise in the morning or evening can make a huge difference. The truth is, working out in the morning or evening can…
Exercising at home can be a great alternative for those who don’t want to spend the time or money to go to the gym. As long as you have the necessary equipment for working out at home, you can perform plenty of different exercises and work your body out just…
You’ve been putting in work at the gym, and you’re starting to see some good results. Your arms are getting thicker and your shoulders are becoming broader. However, while the volume is starting to appear, you’re still not seeing much definition. At this point, maybe you’re starting to think about…
There could be a variety of reasons why you’re thinking about changing up your exercise routine. Maybe you continue to find new exercises online that you want to try out during your next workout. Maybe you like to go to the gym with friends and follow their routines, so the…
In this post, I want to break down the relationship between doing cardio and losing weight, because there are often lots of misconceptions about this topic. When it comes to achieving weight loss goals, the most obvious method that likely comes to mind for a lot of people is to…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more