If you’ve been thinking about getting a smartwatch or fitness tracker to help you achieve your fitness goals, you may have heard of Fitbit’s Versa line. Although the Fitbit Versa 2 smartwatch is a bit dated now compared to other watches on the market, it’s still got plenty to offer,…
As you discover and learn new exercises to add to your routine, you may realize that a lot of movements, including curls, rows, and presses, can be done with either dumbbells or barbells. Dumbbells and barbells are vital components to just about any weightlifting routine, and using either to perform…
Having been a part of the fitness community for many years now, I’ve come across many different claims about how to properly work out and build muscle. Everyone seems to talk about fitness like they’re experts, but unfortunately, much of what’s being said just isn’t true or doesn’t tell the…
Whether you’re in a movie theater, nice restaurant, or workplace, there are rules, both written and unwritten, about what you should and shouldn’t do. The same applies when you’re in a public gym. When it comes to proper etiquette in the gym, there are a few things to go over….
How much effort you should be putting into your workout routine can be quite mystifying for many beginners. Coaches and fitness influencers are always talking about pushing yourself, but for someone who’s never worked out before, how would they know if they’re actually meeting such vague criteria? What does training…
Depending on what your fitness goals are, bulking or cutting may be necessary to get you to where you want to be. You may have a vague understanding of what these terms mean, and may have even attempted one or the other at some point. However, if you want bulking…
For many people, a major barrier to maintaining an exercise routine is a lack of time. While for some people this is just an easy excuse to get out of going to the gym, for others it can be a genuine problem that getting in a proper workout is too time-consuming….
Just because you lead a busy life doesn’t mean you have to settle for junk food and empty calories whenever you need a quick snack. Constantly opting for chips, cookies, and candy is far from ideal, especially if you’re actively trying to improve your health and fitness. You might not…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more