I get it, warming up before your workout is far from the most exciting or glamorous thing you can do at the gym. However, it’s a very crucial and necessary part of a proper exercise routine. Therefore, as tempting as it may be to jump straight into your exercises when…
Adjustable dumbbells are a must for anyone who works out at home. Instead of having to buy multiple sets of dumbbells, which can take up a lot of space and still be insufficient for your training needs, with just one set of adjustable dumbbells you can have as comprehensive of…
When it comes to strength training, being able to lift heavy weights seems to be an overwhelming priority for many people. Maybe it’s to try and impress others; maybe it’s a genuine belief that weight is the primary contributor to muscle growth. Unfortunately, this often leads to a common mistake…
How long it takes to build muscle is something everyone thinks about when they’re starting a fitness routine. I certainly thought a lot about this at first as I was going through the same workouts day after day, wondering when my work would finally begin to produce noticeable results, and…
Finding the optimal protein powder for you can be a difficult task, to say the least, as there are so many elements you need to take into account. First and foremost, there’s the type of protein. There are many different types of whey protein and plant-based protein, as well as…
Protein powder is something that’s seemingly used by anyone who works out and wants to put on muscle. Although it’s not necessary if you can get enough protein from food, the reality is that this can be quite difficult, so protein powder is commonly used as an easy and effective…
Being good at spotting is extremely valuable. When you’re at the gym, you have a duty to maintain a safe environment for everyone around you, and being able to spot someone when they need it is one of the most important ways you can ensure the safety of others. It…
Getting into any new field means you’ll probably encounter some unfamiliar concepts and vocabulary, and it’s no different when it comes to working out. Understanding common weightlifting terminology can greatly help when you’re trying to pick up a new exercise, talking with others about your fitness routine, or even reading…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more