Having a defined six-pack remains an ever so elusive goal for many people. Building muscle is difficult, yet it seems easy in every other part of the body in comparison to the abs. For those who do manage to crack the code and develop a six-pack, they become seemingly revered…
Starting a workout routine can be difficult for many reasons, but there are a few ways you can make it easier. One such way is to find a friend you can work out with. In this post, I’ll go over some of the main benefits of a workout partner that…
As I’ve stressed in many of my other posts, proper weightlifting form is a key factor in determining the efficacy of your workouts and how much muscle growth you’re able to achieve. If you’re not using safe and effective lifting technique, you’ll likely end up wasting a lot of time…
If you want to start working out and are serious about building muscle, then it’s necessary to first have a workout plan. While you could just follow another person’s program or develop one with a personal trainer, a lot of people also just prefer to come up with their own….
Just because you don’t have access to a gym, or don’t own any weights and other exercising equipment at home, doesn’t mean you don’t have the ability to build muscle and get stronger. Coming up with a way to work out without weights might seem challenging at first, but there…
Dieting is hard. It requires an enormous amount of persistence and discipline. As true as that is, though, sometimes it can also seem way more involved than it needs to be, which leaves many people thinking it’s a near-impossible endeavor. The truth is, if you’re looking for the most effective…
As you continue to work out and your muscles begin to develop, one thing you’ll start to think about is how to make sure you’re experiencing consistent muscle growth in all parts of your body. This is important for building a good physique, because you don’t want certain muscles becoming…
Building a workout routine can be a real struggle. Some people are only able to keep it up for a few days every now and then, some trail off after a couple weeks, and some are lucky enough to stay consistent for a few months before ultimately following suit. It’s…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more