We’re now in the full swing of the holiday season and there’s a lot to look forward to. It’s one of the best times of the year, with lots of family, friends, festivities, and of course, FOOD! For those of you trying to get in shape or stay in shape,…
In my most recent post, I went over mistakes to avoid when trying to bulk, because bulking can easily lead to adverse effects when not done properly. I want to follow up that discussion by also going over some things to be cautious of when going on a cut. As…
When it comes to calories, we commonly discuss them in the context of needing to reduce our calorie intake to achieve weight loss, but that’s not the case for everyone; if you’re trying to put on muscle, you may need to bulk, or intentionally and consistently eat at a calorie…
Even though lots of people try to diet at some point in their lives, most of them don’t know how to do it properly. They might not know how to change their dietary habits to achieve weight loss, or they eventually give up because they might not have any expectations…
When it comes to working out, one question that’s often hard to answer yet very important to address is how long should you spend in the gym every day? There are lots of factors that determine how much time we should spend working out, but at the same time there…
Restricting your calories in an attempt to lose weight can be very demanding in many ways. Physically, you must be able to tolerate the hunger and fatigue that comes with eating at a calorie deficit. Mentally, you must be able to manage your cravings, control your appetite, and stay disciplined…
Have you been thinking about starting an exercise routine, but just aren’t sure how to go about doing so? There’s so much information when it comes to fitness and health that it can seem quite overwhelming if you’re new to it all. That’s why I wanted to create this beginner’s…
In my post Cardio Workouts and Weight Loss, I discuss the common misconception that exercise is the main catalyst for weight loss, and why focusing instead on your diet is a far more effective approach. Yet, I also state that although it shouldn’t primarily be used for losing weight, cardio…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more