As many of you may be taking your first serious dive into the world of fitness, you might be gaining exposure to many new fitness-related terms on the web or in conversations with others, which could be leaving you lost and with many questions. If you’re reading this post, one…
Getting into working out may seem like a daunting task. You might be anxious about going to the gym alone and uncertain about what to do once you’re there. Fortunately, most gyms aren’t intimidating places in my experience. However, I understand that this is still a significant concern for some….
When it comes to achieving and sustaining a healthier and stronger body, you’ll commonly hear about the significance of having motivation and consistency. However, what exactly do these two words mean, and how are they different? Are they actually that important when it comes to long-term results? If so, then in the grand…
Getting results in the gym takes time. It requires patience and persistence to continue training despite not seeing immediate gains. However, if you’ve consistently been going to the gym for an extended period of time now, and still haven’t been seeing much progress, you should also make sure you’re not…
Finding motivation to work out is one of the biggest challenges when it comes to maintaining a fitness routine. It’s an obstacle that people are well aware of, yet still mostly fail to overcome. Everyone jokes about how gyms are typically packed during the first week of January, as many…
Something that every beginner at the gym struggles to figure out is how often they need to work out in order to achieve noticeable results. Is once a week enough? How about twice a week? Well, as much as I’d like to say that any routine is better than no…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more