The process for losing weight can often times be extremely confusing. When you’re just delving into this realm, you’ll hear so many different things regarding your diet and exercise, as well as other parts of your lifestyle, without much of a clue as to what’s true and what’s not. In…
Until working out becomes truly habitual, it’s always going to take effort to get into the gym. Every day, you face the challenge of trying to motivate and persuade yourself to show up to the gym, and even if you’ve been consistently working out for a couple weeks or even…
For many people, deciding whether or not to include protein bars in their diet can be a real struggle. On one hand, they’re such a convenient way to significantly increase protein intake, but at the same time, they traditionally don’t taste all that great. At least that’s how I felt…
Lately at the gym, I’ve had several encounters with people who were relatively new to working out. They come up to me wanting to know a bit about my fitness journey up to this point, as well as if I have any advice and insights for beginners that could help…
Being able to maintain a workout regimen in the long-run is the foundation for achieving any fitness goals you may have; no matter what you do at the gym, you won’t see progress if you don’t do it frequently and consistently. While you can actively work to generate and maintain…
For many people, dieting is hard because although they might know what they want to achieve and what the process generally entails, it remains an abstract concept with no clear, actionable steps to follow. They’re unsure of where to begin and what to primarily focus on. If this is a…
Most people understand that in order to diet and lose weight, it’s important to watch how many calories you eat and where those calories are coming from. However, although you might think the foods you’re consuming are all pretty healthy, is that actually the case? In this post, I’ll reveal…
Trying to lose weight can be a confusing and frustrating process. You might think you’re doing all the right things, but even then, some people still don’t see that much progress, if any at all. If that sounds like you, I’ll help you understand why you’re struggling to lose weight,…
I’m Justin, and I’m a fitness enthusiast. I started working out in 2016, and since then, it has completely changed my life. I absolutely love it, and I’ve made it my mission to spread that passion to others. Read more